I had a shelf.
I suspect that I had built it when I was very young.
I needed this shelf to put things on that didn't make sense.
Things that were a part of my life like, my mom not meaning to forget about my little sister and I on that blizzardy day resulting in disfiguring frostbite.
She did love us but....
I couldn't make sense of this conflict and so I put it on this shelf. high enough to allow my heart and head to move forward.
Over the years, that shelf became so heavily laden that I had to try to reinforce it.
On it laid the slaps on the side of our heads that were supposed to keep us on our toes.
The requirement to hug and kiss every adult that came and went Shamed if we tried to pull back when grandad slipped his tongue in our mouths and rubbed himself against us. They said I was being disrespectful.
My favorite uncle sexually abusing me.
My dad banging my head against my bedroom wall while i told myself he really does love me.
After I left home, my shelf broke. The debris of shame and guilt and trauma took a long time to sort through.
Once I entered the realms of religion, I realized I had built another shelf. This one needed to hold all the head twisting inconsistencies that kept popping up, the politics, and yes, the full blown narcissistic narative reinforcing control, manipulation and once again doubt and shame.
Even though that shelf once again seemed to helped me move forward it inevitable also fell down leaving me covered in confusion and rejection.
Eventually I found myself in a healed enough state that i could see how unhelpful having a shelf really was.
I was starting to experience a freedom ushered in by love that showed me how important it was to not shelf lifes hits
That in this freedom, i could look at those pieces of debris and that i had the power to make my own decisions as to how i would deal with them. Which ment i could toss them into that never ending flow, consuming even the most painful experiences in a never ending love when ever i wanted.
